RESOURCES

shin-calf-ankle-foot-sequence-2-14888359

Stretches for Chronic Pain

download.jpg

The Role of Nutrition in Chronic Pain

Screen Shot 2020-11-27 at 2.32.32 PM.png

Treating Pain With Physical Therapy and Pain Management

cuddling.jpg

Health Benefits of Cuddling

life scale.jpg

Quality of Life Scale for Pain

neck pain.jpg

Neck Stretches for Chronic pain

points.jpg

What Causes Tender Points?

download.jpg

Creams, Gels, and Rubs for Chronic Pain

sfdg.jpg

How Doctors Find the Cause of Pain

range of motion.jpg

Benefits of Range of Motion

doctos.jpg

Who Will be Involved in Your Treatment?

foods.jpg

Foods for Muscle Cramps

493x335_senior_man_sleeping_in_bed_other

Sleep Tips for Chronic Pain

download.jpeg

Stress Relaxation and Natural Pain Relief

liver.jpg

Signs of Liver Damage

1800ss_getty_rf_brittle_nails.jpg

What Causes Brittle Nails?

Screen Shot 2020-11-27 at 2.14.52 PM.png

Ergonomic Tips for a Home office

1800ss_getty_rf_putting_on_glove.jpg

How to Disinfect Laundry Properly

1800ss_getty_rf_working_next_to_son_at_h
download copy.jpeg

Chronic Pain and Its Toll on the Mind

Screen Shot 2020-11-27 at 2.14.52 PM.png

How to Lessen Your Loneliness

Screen Shot 2020-11-27 at 2.21.25 PM.png

Getting RA Support While Social Distance

1800ss_getty_rf_eating_pizza.jpg

How to Stop Stress Eating

1800ss_getty_rf_workout_outside.jpg

Healthy Activities for Quarantine 

1800ss_getty_rf_mature_couple_cooking.jp

How to Improve Your Diet

db00abcf6c5909bf4763f8c30fbe1701.jpg

Can Looking at Art Help with Chronic Pain

1800ss_getty_rf_affected_by_inflammation

Tips for Inflamation

download.jpg

What is a Migraine?

download.jpg

Physical Therapy for Chronic Pain

Image by freestocks

Supplements

There are several overall classes of supplements that could be appropriate for someone suffering from chronic pain. The main types are supplements that help with inflammation, sleep/mood, and overall pain ...

Books

Patient Handbook

 

Nutrition is how food affects the health of the body. Food is essential—it provides the fuel needed for survival, and helps the body function and stay healthy. Food is comprised of macronutrients.

Physical Therapy Session

Mind Body Therapy

Mind body therapies are techniques designed to enhance the mind ability to have a positive impact on the body. These practices include social, behavioral, psychological, expressive, and spiritual approaches to wellness ...

Acupuncture

Acupuncture

There are several overall classes of supplements that could be appropriate for someone suffering from chronic pain. The main types are supplements that help with inflammation, sleep/mood, and overall pain ...

Image by Element5 Digital

Nutrition

 

Nutrition is how food affects the health of the body. Food is essential—it provides the fuel needed for survival, and helps the body function and stay healthy. Food is comprised of macronutrients.

Image by Marisol CasBen

Nutrition &

Chronic Pain

Mind body therapies are techniques designed to enhance the mind ability to have a positive impact on the body. These practices include social, behavioral, psychological, expressive, and 

Image by Anupam Mahapatra

Chronic Pain & the Benefits of Exercise

There are several overall classes of supplements that could be appropriate for someone suffering from chronic pain. The main types are supplements that help with inflammation, sleep/mood, and overall pain ...

download.jpg

Psychology and Pain

download.jpg

New Approach in Treating Chronic Pain